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The Core

The Core

Fitness center in Chico, California.

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workout scene at the core

2019 Apr 29 Mon

April 29, 2019 By Steve

Today at The Core

What we’re enjoying now.

Muscle Endurance

EMOM

Complete 1 round at the top of each minute for 10 minutes

  • 5 pull ups
  • 10 push ups
  • 15 squats
Then for time
  • 10 calorie Row + Ski + Dyne
  • 15 calorie Row + Ski + Dyne
  • 20 calorie Row + Ski + Dyne

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The Core
3870 Benatar Way Suite B
Chico, CA 95928
(near Skyway at Bruce Road)
(530) 828-2680

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