Today at The Core
What we’re enjoying now.
Muscle Endurance
EMOM
Complete 1 round at the top of each minute for 10 minutes
- 5 pull ups
- 10 push ups
- 15 squats
Then for time
- 10 calorie Row + Ski + Dyne
- 15 calorie Row + Ski + Dyne
- 20 calorie Row + Ski + Dyne
Things to Know
Other stuff going on.
- Nada