Today at The Core
What we’re enjoying now.
Power Endurance
5 min AMRAP
- 8 Double Squat BB Thruster
- 100m ski
- rest 3
5 min AMRAP
- 3 Pull Ups
- 5-6-7… Overhead Squats
- rest 3
5 min AMRAP
- 5 Renegade Rows
- 100 Calorie Row
- rest 3
5 min AMRAP
- 3-4-5… Burpees
- 3-4-5… Leg Raises
Things to Know
Other stuff going on.
- Nada