Today at The Core
What we’re enjoying now.
Power & Endurance
- 4/4 KB Windmills
- 10 Spidey Mt Climbers
- 20 Halos
- 3x
Then
- 3 OH Press
- 3 Push Press
- 2 Jerks
- 5x Increasing load each round
Then
- 40 Calories Each ROW + Ski + Dyne immediately followed by 30 and 20 calories each for time
Things to Know
Other stuff going on.
- Zivnisku is 2 for 2 this week
- Tara and Tom’s new baby boy Cameron is beautiful. Congratulations.