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The Core

Fitness center in Chico, California.

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workout scene at the core

2019 May 14 Tue

May 14, 2019 By Steve

Today at The Core

What we’re enjoying now.

Power & Endurance

  • 4/4 KB Windmills
  • 10 Spidey Mt Climbers
  • 20 Halos
  • 3x
Then
  • 3 OH Press
  • 3 Push Press
  • 2 Jerks
  • 5x Increasing load each round
Then
  • 40 Calories Each ROW + Ski + Dyne immediately followed by 30 and 20 calories each for time

Things to Know

Other stuff going on.
  • Zivnisku is 2 for 2 this week
  • Tara and Tom’s new baby boy Cameron is beautiful. Congratulations.

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The Core
3870 Benatar Way Suite B
Chico, CA 95928
(near Skyway at Bruce Road)
(530) 828-2680

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