Today
What we’re enjoying now at The Core.
Strength
Today is the official introduction of our 8-week strength phase. For those looking to increase relative strength, these workouts will be short, intense, and leave you pumped. Here is a sample of what some did today …
- 8 Deadlifts
- 8 Bench 41×1 tempo
- Increase weight to your 8RM
- Every 5 minutes
- 5x
Then
- 10 Dips
- 10 pull ups or lat pulls
- Increase weight to your 10RM
- Every 3 minutes
- 5x
Then
- 10 Weight Vest Ring Push ups
- 10 KB BOR
- Every 2 minutes
- 5x
Notes
Other stuff going on.
- Happy Happy Birthday to Abigail Williams. My favorite 20-year-old daughter.
- Wooohoo to Zivnuska! One for one.