Today
What we’re enjoying now at The Core.
Interval Weight Training
Interval Weight Training (IWT) is an intense type of interval work utilizing a combination of athletic lifts and aerobic exercise.
- 8 Cleans or Hi-Pulls
- 2:00 Row
- 2:00 rest
- 3x
Rest 5 minutes
- 10 Front Squats
- 2:00 Ski
- 2:00 rest
- 3x
Rest 5 minutes
- 8 pull ups
- 8 push ups
- 8 sit ups
- 8 goblets
- 8 dips
- 8 KB Swings
- Rest 60s
- 3x
Notes
Other stuff going on.
- It’s Saturday! Get out there and do something.