Today at The Core
What we’re enjoying now.
Power Endurance
Teamwork
- Player 1 works / Player 2 rest in plank position
Together complete the following:
- 50 pull ups
- 1000m row
- 1000m ski
- 200 KB Swings
- 100 burpees
- 200 DB press
- 100 Box jump
- 100 calorie dyne
- For fun every 3 minutes run 150m as a group
Things to Know
Other stuff going on.
- Fun is a relative term.