• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • FAQ
  • Program
  • Join
The Core

The Core

Fitness center in Chico, California.

  • About
  • Team
  • Contact
workout scene at the core

2019 May 8 Wed

May 8, 2019 By Steve

Today at The Core

What we’re enjoying now.

Strength

  • 20 KB Swings
  • 5 goblets
  • 2 lite get ups
  • 5x
Then
  • :30s Hollow Rock
  • :30s Plank
  • 5x
Then
  • EMOM 1:00
  • 5 Deadlift
  • 5 Overhead Press
  • 5 Pull Ups
  • 5x
Then
  • 15 Goblets
  • 10 Ring Push Ups
  • 10 KB BOR
  • 4x with no rest

Things to Know

Other stuff going on.
  • Don’t miss tomorrow night 80’s Step Classes With Sweet P
  • Cody B found the 5 lbs he lost

Share this:

  • Facebook
  • Twitter
  • LinkedIn

Filed Under: Trending

Footer

Explore

  • Join
  • Program
  • Privacy
  • Terms
  • Site Map

Connect

The Core
3870 Benatar Way Suite B
Chico, CA 95928
(near Skyway at Bruce Road)
(530) 828-2680

Follow

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Copyright © 2007–2022 The Core Fitness Center / Chico, California / (530) 828-2680 / Website made in America by Ern Berck Digital.

The Core