Today at The Core
What we’re enjoying now.
Strength
- 20 KB Swings
- 5 goblets
- 2 lite get ups
- 5x
Then
- :30s Hollow Rock
- :30s Plank
- 5x
Then
- EMOM 1:00
- 5 Deadlift
- 5 Overhead Press
- 5 Pull Ups
- 5x
Then
- 15 Goblets
- 10 Ring Push Ups
- 10 KB BOR
- 4x with no rest
Things to Know
Other stuff going on.
- Don’t miss tomorrow night 80’s Step Classes With Sweet P
- Cody B found the 5 lbs he lost