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The Core

The Core

Fitness center in Chico, California.

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trending workout at the core fitness center

2019 Jun 11 Tue

June 11, 2019 By Steve

Today

What we’re enjoying now at The Core.

Power Endurance

  • EZ 200m Run
  • 10 goblet squats @ 25#
  • 300m Run
  • 10 goblet squats @ 36#
  • 400m run
  • 10 goblet squats @ 53#
Then
  • 15 Whip smash
  • Bucket pull
  • 3x
  • Rest 2
  • 3x
Then
  • EMOM
  • MIN 1 15 ball slams
  • MIN 2 10 mat bear crawl
  • 5x
Then
  • EZ Ab Day

Notes

Other stuff going on.
  • It’s toasty. Be careful out there.

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Filed Under: Trending

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The Core
3870 Benatar Way Suite B
Chico, CA 95928
(near Skyway at Bruce Road)
(530) 828-2680

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