Today
What we’re enjoying now at The Core.
Power Endurance
- EZ 200m Run
- 10 goblet squats @ 25#
- 300m Run
- 10 goblet squats @ 36#
- 400m run
- 10 goblet squats @ 53#
Then
- 15 Whip smash
- Bucket pull
- 3x
- Rest 2
- 3x
Then
- EMOM
- MIN 1 15 ball slams
- MIN 2 10 mat bear crawl
- 5x
Then
- EZ Ab Day
Notes
Other stuff going on.
- It’s toasty. Be careful out there.