Slow down aging with resistance training 60 is the new 40, right? Um, no … not exactly. But there is hope. I don’t remember the precise moment I realized that my future was shorter than my past. But I had to reach for a calculator to convince myself. It wasn’t pleasant. So, what exactly happens […]
2019 Jun 11 Tue
Today What we’re enjoying now at The Core. Power Endurance EZ 200m Run 10 goblet squats @ 25# 300m Run 10 goblet squats @ 36# 400m run 10 goblet squats @ 53# Then 15 Whip smash Bucket pull 3x Rest 2 3x Then EMOM MIN 1 15 ball slams MIN 2 10 mat bear crawl […]
The Energy Equation
The simple math of weight loss The elegant balance of eating well gets corrupted by busy lives, with too little sleep and too many choices. We can fix that. If I move enough and eat healthy food I maintain my weight. If I consume more energy than I expend, I keep it as stored energy […]
2019 May 25 Sat
Today What we’re enjoying now at The Core. Interval Weight Training Interval Weight Training (IWT) is an intense type of interval work utilizing a combination of athletic lifts and aerobic exercise. 8 Cleans or Hi-Pulls 2:00 Row 2:00 rest 3x Rest 5 minutes 10 Front Squats 2:00 Ski 2:00 rest 3x Rest 5 minutes 8 […]
2019 May 20 Mon
Today What we’re enjoying now at The Core. Strength Today is the official introduction of our 8-week strength phase. For those looking to increase relative strength, these workouts will be short, intense, and leave you pumped. Here is a sample of what some did today … 8 Deadlifts 8 Bench 41×1 tempo Increase weight to […]
2019 May 18 Sat
Today What we’re enjoying now at The Core. Power Endurance We’ve added a Saturday session that starts at 7:30 AM. It’s a 90-minute power endurance workout that all are welcome to attend. Unlike our typical sessions, we start right at 7:30 and Zayne, Meg and I will be working along side of you. This Saturday […]
Age is Just a Number
The Golden Years I’ve always believed that you’re as old as you feel. But as I approach my 52nd birthday I have a few thoughts on maturing. 1. Sometimes I don’t believe I’m 50. My mom and dad — who weren’t the best role models for health — both passed away early from preventable diseases. […]
2019 May 14 Tue
Today at The Core What we’re enjoying now. Power & Endurance 4/4 KB Windmills 10 Spidey Mt Climbers 20 Halos 3x Then 3 OH Press 3 Push Press 2 Jerks 5x Increasing load each round Then 40 Calories Each ROW + Ski + Dyne immediately followed by 30 and 20 calories each for time Things […]
2019 May 11 Sat
Today at The Core What we’re enjoying now. Power Endurance 5 min AMRAP 8 Double Squat BB Thruster 100m ski rest 3 5 min AMRAP 3 Pull Ups 5-6-7… Overhead Squats rest 3 5 min AMRAP 5 Renegade Rows 100 Calorie Row rest 3 5 min AMRAP 3-4-5… Burpees 3-4-5… Leg Raises Things to Know […]
June Boxing Classes
Boxing comes to The Core Does boxing make you nervous? No problem, ask for a private session. Boxing Classes at The Core Begin May 28, 2019 Tuesday and Thursday at 6:00 PM Fridays at 4:00 PM Classes run through Friday, June 28 Starting May 28, with classes three nights a week, you’ll have the chance […]