Slow down aging with resistance training 60 is the new 40, right? Um, no … not exactly. But there is hope. I don’t remember the precise moment I realized that my future was shorter than my past. But I had to reach for a calculator to convince myself. It wasn’t pleasant. So, what exactly happens […]
Featured
The Energy Equation
The simple math of weight loss The elegant balance of eating well gets corrupted by busy lives, with too little sleep and too many choices. We can fix that. If I move enough and eat healthy food I maintain my weight. If I consume more energy than I expend, I keep it as stored energy […]
Age is Just a Number
The Golden Years I’ve always believed that you’re as old as you feel. But as I approach my 52nd birthday I have a few thoughts on maturing. 1. Sometimes I don’t believe I’m 50. My mom and dad — who weren’t the best role models for health — both passed away early from preventable diseases. […]
June Boxing Classes
Boxing comes to The Core Does boxing make you nervous? No problem, ask for a private session. Boxing Classes at The Core Begin May 28, 2019 Tuesday and Thursday at 6:00 PM Fridays at 4:00 PM Classes run through Friday, June 28 Starting May 28, with classes three nights a week, you’ll have the chance […]
Why I Work Out
There are worse things Folks work out for a lot of different reasons. Hopefully, they do it for themselves and nobody else. This is why I do it. The other day someone asked me why I work out. Now as the guy who owns The Core (a gym), you’d think I’d have some rapid-fire response […]