Today What we’re enjoying now at The Core. Power Endurance EZ 200m Run 10 goblet squats @ 25# 300m Run 10 goblet squats @ 36# 400m run 10 goblet squats @ 53# Then 15 Whip smash Bucket pull 3x Rest 2 3x Then EMOM MIN 1 15 ball slams MIN 2 10 mat bear crawl […]
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Things can change quickly at The Core. We encourage you to check here often for the latest workouts and brief announcements.
2019 May 25 Sat
Today What we’re enjoying now at The Core. Interval Weight Training Interval Weight Training (IWT) is an intense type of interval work utilizing a combination of athletic lifts and aerobic exercise. 8 Cleans or Hi-Pulls 2:00 Row 2:00 rest 3x Rest 5 minutes 10 Front Squats 2:00 Ski 2:00 rest 3x Rest 5 minutes 8 […]
2019 May 20 Mon
Today What we’re enjoying now at The Core. Strength Today is the official introduction of our 8-week strength phase. For those looking to increase relative strength, these workouts will be short, intense, and leave you pumped. Here is a sample of what some did today … 8 Deadlifts 8 Bench 41×1 tempo Increase weight to […]
2019 May 18 Sat
Today What we’re enjoying now at The Core. Power Endurance We’ve added a Saturday session that starts at 7:30 AM. It’s a 90-minute power endurance workout that all are welcome to attend. Unlike our typical sessions, we start right at 7:30 and Zayne, Meg and I will be working along side of you. This Saturday […]
2019 May 14 Tue
Today at The Core What we’re enjoying now. Power & Endurance 4/4 KB Windmills 10 Spidey Mt Climbers 20 Halos 3x Then 3 OH Press 3 Push Press 2 Jerks 5x Increasing load each round Then 40 Calories Each ROW + Ski + Dyne immediately followed by 30 and 20 calories each for time Things […]
2019 May 11 Sat
Today at The Core What we’re enjoying now. Power Endurance 5 min AMRAP 8 Double Squat BB Thruster 100m ski rest 3 5 min AMRAP 3 Pull Ups 5-6-7… Overhead Squats rest 3 5 min AMRAP 5 Renegade Rows 100 Calorie Row rest 3 5 min AMRAP 3-4-5… Burpees 3-4-5… Leg Raises Things to Know […]
2019 May 8 Wed
Today at The Core What we’re enjoying now. Strength 20 KB Swings 5 goblets 2 lite get ups 5x Then :30s Hollow Rock :30s Plank 5x Then EMOM 1:00 5 Deadlift 5 Overhead Press 5 Pull Ups 5x Then 15 Goblets 10 Ring Push Ups 10 KB BOR 4x with no rest Things to Know […]
2019 May 4 Sat
Today at The Core What we’re enjoying now. Power Endurance Teamwork Player 1 works / Player 2 rest in plank position Together complete the following: 50 pull ups 1000m row 1000m ski 200 KB Swings 100 burpees 200 DB press 100 Box jump 100 calorie dyne For fun every 3 minutes run 150m as a […]
2019 May 1 Wed
Today at The Core What we’re enjoying now. Leg Day 10 min EZ Row Then 10-20-30 hydrants donkey kicks Then Work to Heavy Double Front Squat Then The Summit Things to Know Other stuff going on. Official start of Boxing Classes: Monday May 20 Congratulations to Justin Beth! He’s a CU Buffalo next fall
2019 Apr 29 Mon
Today at The Core What we’re enjoying now. Muscle Endurance EMOM Complete 1 round at the top of each minute for 10 minutes 5 pull ups 10 push ups 15 squats Then for time 10 calorie Row + Ski + Dyne 15 calorie Row + Ski + Dyne 20 calorie Row + Ski + Dyne […]