WE HELP PEOPLE WHO HATE GYMS FIND A FITNESS HOME THEY ACTUALLY LOVE.
WELCOME TO YOUR GYM
OUR MISSION
We get it. Fitness isn’t always fun. Gyms? Intimidating. Life? Hectic. And the thought of sweating it out? Sometimes, it's just too much.
Enter The Core. We're on a mission to flip the script on fitness, making it as fun and engaging as possible. Picture a team of fitness geeks (yes, we wear that badge proudly) armed with the smarts to get you to your goals faster and with a smile.
Who do we welcome? Everyone aiming for that “fit and fabulous” life, including those who've never found their squad in a gym before and even those who've always despised gyms. We’re here not just to deliver results, but to be the fitness haven you're excited to show up for.
Because let's face it, we're not gym fans either. That's the very reason The Core was born. Why settle for being just another gym member when you can be a total rockstar with us?
PERSONALIZED WORKOUT PLANS
INNOVATIVE TRAINING METHODS
At The Core, your fitness journey is as unique as you are! We tailor workout plans specifically for you, focusing on your body's needs and preferences. Alongside, we provide expert nutritional guidance to ensure you're fueling your body with the right foods and nutrients for optimal results. Here, it's all about personalized moves and nutrition, designed to propel you towards your peak performance.
THECORE
THECORE
EVIDENCE-BASED FITNESS COACHING
TAILORED FITNESS & NUTRITION STRATEGIES
Whether you're on a mission to lose weight, sculpt your body, boost your endurance, or maintain a healthy lifestyle, we're here for you! Our expert trainers, blending scientific knowledge with a touch of fun, are eager to support you at every turn. At The Core, it doesn't matter if you're a gym newbie or a seasoned pro; our inclusive community welcomes you with open arms. Here, fitness is about more than just sweat—it's about growth, laughter, and shared victories. Join us, where every achievement is celebrated, and everyone is a fitness rockstar.
OUR PHILOSOPHY
FUN
Jump into a fitness journey where fun meets results at The Core! Here, it's all about wellness with a smile, in a community that cheers for every step you take, not just the way you look.
OPEN
We say goodbye to strict gym schedules. Come whenever, stay as long as you like. Our doors are open to fit your life, not the other way around. It's your workout freedom, redefined.
PERSONAL
Revitalize your body, mind, and spirit with our vibrant workouts. Our unique blend of engaging, science-driven fitness coaching ensures you leave every session not just stronger, but happier too.
EXPERT COACHES TO GUIDE YOU
Dive into our world of expert fitness coaching, where seriousness about your goals meets our slightly less serious way of achieving them. Our coaches are like the best kind of teachers: they know their stuff, but they also know that a smile can be just as motivating as a stopwatch. They're armed with the latest in fitness science, strategies for every goal, and a treasure trove of dad jokes to keep you chuckling through the pain.
PROVEN RESULTS
TRANSFORM YOUR LIFE
Here’s what our clients are reporting…
92.7 %
SHED EXCESS WEIGHT
Shed pounds and gain swagger with our programs, where transforming health meets boosting confidence in a journey sprinkled with laughs and triumphs.
94.3 %
INCREASE IN ENERGY
Unleash boundless energy and vitality with our fitness alchemy, transforming each day into an exhilarating, rejuvenating, and invigorating adventure of a lifetime.
104 %
MENTAL CLARITY
Our workouts sharpen your mind, turning brain fogs into laser beams of clarity and focus—fitness with a side of genius! And if you noticed 104% youre already on your way to genius.
WHERE LONGEVITY MEETS VITALITY
At The Core, it's not just about stepping up your fitness game or adding years to your life—it's about upgrading your entire well-being, particularly as you navigate the golden years.
Imagine being the coolest, fittest 90-year-old out there. To get there, it's about rocking it every single year leading up to that. That's the vibe we're going for.
Our workouts and nutrition tips aren't just pulled out of a hat; they're crafted to boost not just your lifespan, but your health span. Why? Because we're team "quality of life" all the way. We're here to help you tweak your lifestyle now, setting you up for a future where you're not just getting by—you're flourishing.
START YOUR TRANSFORMATION
Dive into a unique fitness experience where science meets fun. Our expert trainers are on a mission to make your path to health both effective and enjoyable. With a focus on personalized support and knowledge-driven workouts, we ensure that every step you take with us is towards a happier, healthier you. Start your journey today and discover the perfect balance between achieving your goals and enjoying the ride.
WELCOME TO YOUR GYM.
A FEW WORDS FROM OUR CLIENTS…
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"The Core helps me keep up with the demands of raising two energetic children, and it also helps "me" carve out my time."
Evalani Washington, 43
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"I've been at court since 2008. I'm fitter and I feel stronger than I've ever been and my doctor says my blood work just keeps getting better and better."
Bill Chance, 67
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"The Core has transformed my life both as an athlete and as a person. I am deeply thankful for the incredible workouts and the kindness I've experienced over the years at The Core. They have helped me become the best version of myself."
Tatum Dever, 17
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"My job as a firefighter requires that I stay in great shape, and The Core keeps me in fighting shape so I can perform at my best"
Nick Beacham, 44
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"The Core is welcoming to our entire family and accommodates all our crazy schedule needs. I'm a nurse, my husband is a police officer, and Teagan is a two-year-old. We always have unique needs that need to be met, and The Core always gets it done."
Bridget, Tanner & Teagan 27,28, & 2
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"Over the last 12 years at The Core I've gotten into the best shape of my life. I love the variety and absolutely adore the people here.
Mary McGlaughlin, 68
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"The Core is about community, friendships and excellent workouts. At 46 I feel like I'm in the best shape of my life. The programs here keep me ready for all the challenges of the fire service."
Wes Metroka, 46
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"Seven years ago, I discovered The Core, and since then, I've been enjoying getting into the best shape of my life. I really appreciate the personal connections I've made with people while training; it's a fantastic community."
Kelly Haight, 50
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"I began my Core journey when I was in college playing for the Chico State rugby team, and I've stayed for the people, the workouts and the epic playlist."
Jake Velikonia, 38
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"As a business owner sometimes life feels like one big party with no days off. The Core workouts are my essential blocks to refill my cup"
Priscila Sorenson
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"For over a decade, I've trained at THECORE with Steve, countering the physical strains of my job as an Oral and Maxillofacial Surgeon. Thanks to The Core, I maintain both my career and active hobbies with ease."
Mark G. Womac, DDS
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"Here you're not just a member; you're part of a tribe united by a common goal, to be the best version of yourself. The Core isn't just a gym, it's a catalyst for transformation.
Kevin Vaugn, 51
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"I love the community, how much fun I have here and the tailored workouts that help me perform better on the bike and in life, and honestly, I come for the dad jokes."
Edd Hamilton
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"The Core has become an integral part of my life, because I enjoy exercise and at my ever increasing age need to maintain strength, muscle mass and flexibility. Steven tailors my workouts, and there is no pretension, and "not -nice" people are not tolerated. It's just a pleasant part of my day."
Ernie Washington, 78
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"I'm loving the energetic vibe and personalized workouts at the gym. They really keep me focused and centered mentally. Plus, sweating it out with my husband and kids by my side makes for an amazing bonding experience we all cherish."
Nicol Landon, 43
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"For 15+ years, I've been right in the mix of this community, loving the competitive vibe it brings. Every workout keeps me on my toes, making each session a total rush. It's more than just getting fit; it's about feeling alive!"
The Roy Bishop
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"I started at The Core while living in town, and even after moving for my full-time job at Lawrence Livermore National Labs, I'm able to stay connected with their tailored workouts via the app. It feels like I'm bringing a piece of The Core with me on the road, and every time I return, I'm greeted with open arms."
Nick Uribe
