TRANSFORM YOUR SUMMER AT THECORE

Summer Transformation

Zayne and I have spent fifteen summers in Chico, witnessing the sun turn everything brown. In this intense heat, we’ve created a sanctuary where transformation happens. Welcome to The Core—a place where summer forges strength and determination.

Why THECORE 30?

In just thirty minutes a day, you’ll embark on a powerful journey. Our high-intensity interval training (HIIT) program is more than a workout; it’s a transformation. With a blend of strength, power, and aerobic base training, our sessions help you burn more, boost metabolism, and strengthen your heart—all in half an hour.

Your Goals. Our Mission.

Whether you’re aiming for weight loss, strength, size, or athleticism, we’ve got you covered. Our approach combines intense workouts with mindful eating—simple, smart tweaks to your diet that amplify results without deprivation. t’s about balance and making mindful choices that fuel your body.

Try Us for a Week

New to fitness or just curious about The Core? We offer a week-long trial so you can experience the energy, camaraderie, and transformation firsthand. Feel the pulse and rhythm of our community, and see how thirty minutes a day can change your life.

Picture Your Transformation

Imagine a cool summer morning as you step into The Core. Greeted by familiar faces and encouraging smiles, you start your thirty-minute workout. The music begins, syncing with your heartbeat as you push through each set, breaking barriers. As you finish, you feel accomplished, stronger, and closer to your goals.

What You’ll Receive

Nutritional Counseling to support your fitness goals.

Personal Coaching and crafted workouts tailored to your needs.

A supportive community that embraces and encourages you.

Personal Coaching and crafted workouts tailored to your needs.

Personal Coaching and crafted workouts tailored to your needs.

Personal Coaching and crafted workouts tailored to your needs.

PROVEN RESULTS

TRANSFORM YOUR LIFE

Here’s what our clients are reporting…

92.7 %

SHED EXCESS WEIGHT

Shed pounds and gain swagger with our programs, where transforming health meets boosting confidence in a journey sprinkled with laughs and triumphs.

94.3 %

INCREASE IN ENERGY

Unleash boundless energy and vitality with our fitness alchemy, transforming each day into an exhilarating, rejuvenating, and invigorating adventure of a lifetime.

104 %

MENTAL CLARITY

Our workouts sharpen your mind, turning brain fogs into laser beams of clarity and focus—fitness with a side of genius! And if you noticed 104% youre already on your way to genius.

Start Your Summer Journey Today

Sign Up Today

Join us at The Core and transform your life this summer. In three months, you’ll see and feel the change. Thirty minutes. A little sweat. A lot of heart. Let this summer forge you anew.

Join our community and start your transformation. The Core waits for you, ready to guide, push, and help you become your best self. Transform your life with The Core 30: Summer Transformation.

START YOUR TRANSFORMATION

Dive into a unique fitness experience where science meets fun. Our expert trainers are on a mission to make your path to health both effective and enjoyable. With a focus on personalized support and knowledge-driven workouts, we ensure that every step you take with us is towards a happier, healthier you. Start your journey today and discover the perfect balance between achieving your goals and enjoying the ride.

WELCOME TO YOUR GYM.

A FEW WORDS FROM OUR CLIENTS…

  • "The Core helps me keep up with the demands of raising two energetic children, and it also helps "me" carve out my time."

    Evalani Washington, 43

  • "I've been at court since 2008. I'm fitter and I feel stronger than I've ever been and my doctor says my blood work just keeps getting better and better."

    Bill Chance, 67

  • "The Core has transformed my life both as an athlete and as a person. I am deeply thankful for the incredible workouts and the kindness I've experienced over the years at The Core. They have helped me become the best version of myself."

    Tatum Dever, 17

  • "My job as a firefighter requires that I stay in great shape, and The Core keeps me in fighting shape so I can perform at my best"

    Nick Beacham, 44

  • "The Core is welcoming to our entire family and accommodates all our crazy schedule needs. I'm a nurse, my husband is a police officer, and Teagan is a two-year-old. We always have unique needs that need to be met, and The Core always gets it done."

    Bridget, Tanner & Teagan 27,28, & 2

  • "Over the last 12 years at The Core I've gotten into the best shape of my life. I love the variety and absolutely adore the people here.

    Mary McGlaughlin, 68

  • "The Core is about community, friendships and excellent workouts. At 46 I feel like I'm in the best shape of my life. The programs here keep me ready for all the challenges of the fire service."

    Wes Metroka, 46

  • "Seven years ago, I discovered The Core, and since then, I've been enjoying getting into the best shape of my life. I really appreciate the personal connections I've made with people while training; it's a fantastic community."

    Kelly Haight, 50

  • "I began my Core journey when I was in college playing for the Chico State rugby team, and I've stayed for the people, the workouts and the epic playlist."

    Jake Velikonia, 38

  • "As a business owner sometimes life feels like one big party with no days off. The Core workouts are my essential blocks to refill my cup"

    Priscila Sorenson

  • "For over a decade, I've trained at THECORE with Steve, countering the physical strains of my job as an Oral and Maxillofacial Surgeon. Thanks to The Core, I maintain both my career and active hobbies with ease."

    Mark G. Womac, DDS

  • "Here you're not just a member; you're part of a tribe united by a common goal, to be the best version of yourself. The Core isn't just a gym, it's a catalyst for transformation.

    Kevin Vaugn, 51

  • "I absolutely love the convenience and flexibility THECORE offers, especially with my busy schedule juggling family and work. The variety of workouts keeps me engaged and on my toes every time!"

    Jessica Thorpe, 52

  • "I love the community, how much fun I have here and the tailored workouts that help me perform better on the bike and in life, and honestly, I come for the dad jokes."

    Edd Hamilton

  • "The Core has become an integral part of my life, because I enjoy exercise and at my ever increasing age need to maintain strength, muscle mass and flexibility. Steven tailors my workouts, and there is no pretension, and "not -nice" people are not tolerated. It's just a pleasant part of my day."

    Ernie Washington, 78

  • "I'm loving the energetic vibe and personalized workouts at the gym. They really keep me focused and centered mentally. Plus, sweating it out with my husband and kids by my side makes for an amazing bonding experience we all cherish."

    Nicol Landon, 43

  • "For 15+ years, I've been right in the mix of this community, loving the competitive vibe it brings. Every workout keeps me on my toes, making each session a total rush. It's more than just getting fit; it's about feeling alive!"

    The Roy Bishop

  • "I started at The Core while living in town, and even after moving for my full-time job at Lawrence Livermore National Labs, I'm able to stay connected with their tailored workouts via the app. It feels like I'm bringing a piece of The Core with me on the road, and every time I return, I'm greeted with open arms."

    Nick Uribe

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